The first thing to expect is to feel better! I have found that using a combination of fast-acting processes, which focus on how your brain is incorrectly reading and interpreting information, along with other very powerful techniques that make changes in the mind quickly, there is an immediate and understandable positive change every session.
Much of the time we spend is conversational, going in and out of short trance states and rechecking how the mind is responding. In some sessions we work with the mind-body connection in various ways, to help you feel more grounded and to feel better in the body. Each session is customized to your individual needs and to how you are feeling the day of your session.
One session can be helpful, but please commit to a minimum of 3 sessions, once per week. I feel that 5 sessions are absolutely best because it allows us to be certain you have long-term results, and we have time to focus on how you can create even more joy and excitement in your life. If you can do a 90-minute session the first session, it is ideal, but not necessary.
WE NEVER HAVE TO REVISIT PAST TRAUMAS! I find that revisiting harmful past events to be traumatizing. We focus on the here and now to get your mind out of the habit of referring to the past or worrying about the future.
Hypnotherapy for:
Alleviating Stress, Anxiety and Fears
Alleviating Stress, Anxiety and Fears
Alleviating Stress, Anxiety and Fears
If you suffer from chronic stress, anxiety or fear, hypnotherapy can be extremely helpful in reducing or eliminating the negative feelings you are experiencing. These feelings originate in the subconscious mind, and can be altered in hypnosis. Additionally, it is common to learn something important these feeling are trying to communicate.
Weight Loss
Alleviating Stress, Anxiety and Fears
Alleviating Stress, Anxiety and Fears
For many, weight loss can be a complex issue that is difficult to conquer on their own because of emotional components not addressed in the majority of dieting plans. Many people don’t realize that for permanent weight loss, they need to change what’s going on inside, mentally, emotionally and physically. Through hypnosis, the process becomes easier.
PTSD
Alleviating Stress, Anxiety and Fears
Improving Self-Esteem and Self-Confidence
First, it is unnecessary to talk about your trauma for therapy to work. In fact, by revisiting the trauma, the trauma can be reinforced. Through the use of Multichannel Eye Movement Integration, the image, bodily sensations, and emotions associated with the trauma are desensitized and fade into the background. When this happens, thoughts automatically improve, and the mind becomes more present and peaceful.
Improving Self-Esteem and Self-Confidence
Improving Self-Esteem and Self-Confidence
Improving Self-Esteem and Self-Confidence
Self-esteem is how you value your own worth and your abilities. It encompasses having confidence in yourself and self-love. When you improve your self-esteem, you simply feel good about yourself. In hypnotherapy, we uncover negative belief systems that cause you to have a lack of self-esteem, learn where the belief systems originated and transform these negative belief systems into new, positive ones. This can help all areas of your life.
Overcoming Addictions
Improving Self-Esteem and Self-Confidence
Overcoming Addictions
Hypnosis has a long history of helping people stop smoking. Other addictions, such as to alcohol and sugar can also be greatly helped through the use of hypnotherapy. Hypnotherapy helps you give up these things without having to use will power. When the subconscious mind understands that you want to be healthy and your addiction is keeping you from having good health, it will work to ensure you no longer want those things that can cause your body harm.
Grief
Improving Self-Esteem and Self-Confidence
Overcoming Addictions
Sadness about the loss of a loved one is normal, but prolonged grief is unhealthy and unnecessary. With Rapid Resolution Therapy for Grief, you will find your mind and heart transformed the very first session. Go from painful grieving to believing you can have a wonderful life, and perhaps with more connection to your loved one than you have ever had before!