Stress, Anxiety and Fears
Stress, Anxiety and Fears
If you suffer from chronic stress, anxiety or fear, changing how your mind is processing information is the key to success. These feelings originate in the subconscious mind, and affect your conscious thinking. Through the use of various therapeutic modalities, you are able to create a state of mind that is at ease and able to focus on solutions instead of problems. Stress, anxiety and fear begin to melt away the very first session.
PTSD
Stress, Anxiety and Fears
First, it is unnecessary to talk about your trauma for therapy to work. In fact, by revisiting the trauma, the trauma can be reinforced. Through the use of Multichannel Eye Movement Integration and Positive Image Cycling, the mind no longer has a desire to revisit past traumas. The negative feelings and images that may have been repetitive disappear and you are able to move on with your life in a focused, positive manner.
Self-Esteem and Self-Confidence
Self-esteem is how you value your own worth and your abilities. It encompasses having confidence in yourself and self-love. When you improve your self-esteem, you simply feel good about yourself. In session, we uncover negative belief systems that caused a lack of self-esteem, and we discredit them. New, positive beliefs are created about yourself that allow you to feel confident and capable of achieving new things.
Overcoming Addictions
Mindset training is very powerful when it comes to overcoming addictions or habits that sabotage your life. The most common addictions Shea works with are smoking and alcohol addictions. More serious addictions require that you work with your physician to determine the best path for your recovery.
Grief
Sadness about the loss of a loved one is normal, but prolonged grief is unhealthy and unnecessary. With Rapid Resolution Therapy for Grief, you will find your mind and heart transformed the very first session. Go from painful grieving to believing you can have a wonderful life, and perhaps with more connection to your loved one than you have ever had before!
Weight Loss
For many, weight loss can be frustrating due to emotional components that are not taken into consideration. These can include how you view yourself and how the mind handles stress, which can cause a lack of motivation, lack of will power and procrastination. Through mindset changes, you begin to desire healthy eating, exercise, and value yourself regardless of your current weight.
The first thing to expect is to feel better! The time you spend with Shea Shulman is enjoyable and highly effective in helping you reach your goals. Shea will take the time to understand exactly what you want to improve in your life and create a strategy to get you there as quickly as possible.
The session will include reframing of how your mind currently views things to shift into a more positive and useful mindset. Through a combination of therapeutic modalities, including Rapid Resolution Therapy, Multichain Eye Movement Therapy, Positive Image Cycling, and Mindful Meditation with Intention, your mind begins to work for you instead of against you. The beauty of these sessions is that they do not require you to visit any past, negative experiences. They are based on how you desire to be, not how things have been. This allows your mind to focus on creating new and positive experiences that move you towards your goals in life, leaving you feeling peaceful and motivated.