This stretch is very important for anyone who sits a lot or is naturally tight in the front of the hips.
Using a bench or chair requires the body to stabilize as you move through the range of motion.
Using variations in the rotation of the leg allows the entire hamstring group to be stretched. In this video I use Active Isolated Stretching, but you can also hold for 30 seconds or more for each stretch.
This is a great way to create range of motion quickly. When we add movement and variation, the muscle fibers receive more circulation as you stretch.
There are several variations of shoulder stretches in this video to cover the front, back and side of the shoulder, as well as the chest muscles. I decided to post this regardless of my tag being out of my shirt :)
Tightness in the neck is typically due to poor posture and misalignments. Increasing range of motion in the neck and upper back can help the entire body!
This video demonstrates how to use movement of the upper back to increase range of motion in the neck if it is painful or difficult to move our neck.
Have fun with these movements and make sure they feel good for your body as you do them!
Have fun with these movements and make sure they feel good for your body as you do them!
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