Hypnotherapy for Better Thinking and Behavior

Hypnotherapy uses a variety of therapeutic techniques to retrain the brain's communication pathways to reduce and often eliminate anxiety. As anxiety is eliminated, there is a natural progression towards improvements in all areas of life. 

With reduced anxiety and improved self-esteem, communication skills naturally improve. Using cognitive behavior therapy with hypnosis can retrain the brain to desire interactions with others and then learn how to appropriately interact in social settings. 

Hypnosis is a state of focused attention. As it is used in therapy, the brain learns how to use a focused attention in everyday life. A step-by-step process is taken to redevelop executive functioning for problem solving and other life skills.

As the brain has fewer negative patterns that cause stress, anxiety and overwhelm, it is easier to fall asleep and sleep through the night. We use specific techniques in therapy to begin sleeping better even after the first session.  Enhanced sleep helps with improved focus and concentration during the day. 

Because repetitive behaviors can be a direct result of anxiety and unwanted repetitive thoughts, hypnotherapy is a premium therapy for the elimination of unwanted and repetitive behaviors. The unconscious mind is a powerful tool in recreating how to think, feel and behave. 

Through the improvement of executive functioning, including problem solving, focused attention, memory and improved energy levels, creating and achieving goals becomes not only easier, but desired. The brain is rewarded through goal achievement, a huge transition for autism and ADHD.