Nutritional Coaching

 Kickstart healthier habits, boost energy, and gain clarity without overwhelm.

• 4 Weekly 1:1 coaching sessions (virtual or in person)
   
• Nutrition upgrade made easy
   
• Stress & energy management techniques
   
• Daily routines and mindset tools
   
• Email support between sessions

• 6 weekly 1:1 coaching sessions (virtual or in person)
   
• Whole-foods nutrition reset (anti-inflammatory & digestion-friendly)
   
• Pantry & plate makeover (simple swaps, no calorie counting)
   
• Daily self-care rituals to support liver, gut, and adrenal health
   
• Mindset coaching to release emotional toxins and reset habits
   
• Detox journal, meal ideas, and optional grocery list
   
• Email/voice note support in between sessions

• 8 Weekly 1:1 coaching sessions (virtual or in person)
   
• Energy-boosting nutrition plan 

• Personalized stress relief practices (breathwork, journaling, mindfulness)

• Daily routines and mindset tools

• Nervous system regulation 

• Emotional support and mindset shifts
   
• Private support via email or voice messaging between sessions

Every person’s wellness journey is unique, which is why I offer fully customizable coaching programs tailored to your goals, lifestyle, and level of support. Whether you're looking for a 4-week reset, a 6-week balance builder, or an 8-week transformation, we’ll design a plan that meets you exactly where you are. 

Together, we’ll focus on what matters most to you—whether it’s nutrition, stress, mindset, energy, or emotional well-being—and create a step-by-step path to sustainable, empowering change. This is your journey, with expert guidance and real-life support every step of the way.

The cost of this session will be deducted from your package price.  During your assessment, we can determine the length of time you need to accomplish your goals. I look forward to helping you!